This isn’t just a workout guide—it’s your blueprint for discipline, confidence, and curves. Inside, you’ll get a full 30-day plan with:
✔️ A weekly workout split (glutes, core, and full body)
✔️ Nutrition + grocery lists so you never guess at meals
✔️ Mindset prompts to keep you consistent on tough days
✔️ Gym confidence hacks and form tips
Whether you’re training at home or in the gym, this guide is your step-by-step system to glow up with strength, softness, and structure. It’s time to stop guessing and start building discipline—the results will follow.
Discipline & Curves: The Birthday Burnout Challenge
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